arg
pulled like 30ish strands just now while I’m at my computer waking up. For some reason it’s always the worst either late at night right before bed, or first thing in the morning after just waking up. I wonder why that is?
I wish I could find a way to attach one of my wigs more permanantly to my head, I feel like I should glue it on while I wait this last 7 days before seeing my hair extensionist, so I don’t make it any worse! That wouldn’t be too comfortable but at least it would stop me from doing it. I actually just came across another trichster’s journal yesterday who had had it for 8+ years and wore a wig all the time, even to bed! She wrote that she hadn’t had a comfortable nights sleep in all of those years! wow. I get uncomfortable enough to take them off after like 6 hours… but maybe I should give up some of that comfort for awhile, it might serve as a good reminder to the emotional discomfort that the physical discomfort of wearing a wig all the time will help get rid of..
hrmm, well… 7 more days. starting right now. wish me luck.
I’m off to the gym now to get some of this nervous energy out of my system… hopefully that’ll help too.
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Ugh that is the WORST time for me!
And lately, I’ve been sort of an insomniac…I’ve been wearing gloves to bed to keep myself from pulling!
Way to be with the exercising as well…music too? I’ve found that listening to music calms me and helps me..I dunno haha
Good luck with your mini-goal of 7 days! I’m pullin’ (metaphorically of course) for ya!