Entries Tagged as 'cognitive behavioral therapy'

Medication Options for Trichotillomania ..

Over the last couple of weeks I’ve been talking with my doctor about trying medication (again) for my severe trichotillomania, which has been persisting since age 14.  (I am now about to turn 30, so this has been going on over half my life.)  In the past I tried Cymbalta, and Zoloft, and Naltrexone.  After 4 months on Cymbalta, I didn’t notice much of a reduction in my pulling urges, or in my OCD symptoms, either.  So I discontinued that.  Discouraged, I didn’t try another medication until last year, when I tried Zoloft.  After a few months of this, I didn’t like the sexual dysfunction side effects and discontinued that medication as well - I was not seeing any benefit from this medication either.   I gave Naltrexone a shot for 3 months and didn’t notice any improvement with that either.

I have been doing Cognitive Behavior Therapy for 1.5 years now - it shouldn’t have been for this long, but I had several interruptions in the treatment (changing of doctors due to them leaving, going on pregnancy leave, etc)

At this point in time I feel that I’ve somewhat exhausted some of the CBT methods to the point where they aren’t as meaningful, so I am going to try the combination of CBT and medicine now.

After reviewing more choices, my choice now seems to lie between Clomipramine (which seems to have show the highest success rate for Trich) and Welbutrin, which has also been shown to be effective for some.  I’ve been going back and forth between these 2 for some time.  It’s hard to decide … I’d like to go for the Clomipramine because of it’s documented success rate - however, I have other additional problems as well, including anxiety, attention deficit disorder and depression - all of which Welbutrin can impact positively.  The clomipramine focuses solely on the OCD-like symptoms… less on the depression and concentration issues.

Then again, do I really want to be on one of these long-term?  I feel as if I don’t, but the attention issues are certainly a problem that will persist for some time.  If the Welbutrin does help with that, then perhaps I would want to continue taking it for at least a few years.  The clomipramine I’d be more likely to want to discontinue sooner, probably.  My OCD symptoms alone aren’t bothersome enough to really interfere in my life, but I am skeptical that a year on medication and some CBT will cure a life-long problem.  So then.. perhaps it WOULD be better to stay on a medication long-term (a few years)… and if so, it might as well be one that’s beneficial in other ways…  like the Welbutrin.

The sexual side effects, well… I’ve decided that this time.. that’s not worth it.  A few years ago I was younger and that sort of thing seemed more important … orgasms were something I refused to give up then.   This happens to be a good time to try again though, because I am not in a relationship, for the first time in awhile… so I feel that any sexual dysfunction now wouldn’t be as much of an issue.

So then.. I guess the decision has been made… I hope it is a good one.  I will begin on Welbutrin (Bupropion) .. 100mg… today. At the moment I am still with a shaved head to avoid all temptation of pulling.  In a few months, the bald spots currently present, should be filling in… and by then, hopefully the medication and the CBT will be working well.

I hope this will help me…   here goes.

New Beginning

Wednesday morning, on 9/21, I cut off all of my hair extensions.  I decided to go back to being bald for awhile.  I kind of missed having a shaved head, since I’m one of the few girls it seems to look good on.  I’ve gotten a lot of compliments on it already!

I had mixed feelings during the process.  Halfway through, I struggled, looking at myself in the mirror and thinking back to all of the times in the past when I’ve shaved my head because I HAD to.  I didn’t “have” to this time, although after cutting the extensions off I never would have been happy with the short hair underneath.  So in a way, all of the old feelings of failure came back while I was doing this.

But I’ve decided that since there seem to be no more interruptions in my treatment in sight, I’m going to give it all I’ve got, with a big push and instead of having the temptation right in front of me and struggling the whole way, I would simply remove the temptation and make things easier for myself.  Now, my plan is to keep the hairstyle for a few months until the bald patches fill in, go forth with my CBT training plan, and hopefully begin to grow the hair by Jan or Feb.

I have also decided to try giving medication another shot, because recently, in the last several months I have developed another repulsive behavior… Dermotillomania .. it started with scratching my scalp because there was dandruff… I would look for this under my fingernails afterwards and eat it afterwards.  Then I began causing sores because of the intensity in which I was scratching, and that soon led to searching for scabs, pulling them off, and eating them.  Never in my life have I had this problem, and I am 29 years old right now.  The fact that at this age, I have developed this kind of problem, signifies to me that my obsessive grooming issues are only getting worse, and that medication is not only a good idea, but could be necessary at this point. I  am causing more self-harm than ever before, and I haven’t been able to get on top of it even with psychotherapy.  I’ve also had to remove my acrylic nails for work over the last few months, and my nail-biting has become quite extreme again.  So, I am going to try and work on all of these issues at once, with the help of my wonderful therapist.

And so I am meeting with my doctor on Tuesday to discuss a treatment plan and decide what medication to try next…. now that I’m no longer in a close relationship, the sexual side effects of the antidepressants won’t bother me … in fact, having a lower sex drive might actually be a GOOD thing for me right now, since I’m not in a relationship.

That is all for now… I hope to begin writing in here regularly again to keep track of my progress.

wow!

I am pleased to report that somehow, I am still pull-free!  This has certainly been the longest period of time where I’ve gone without pulling  (without the aid of something, like shaving my hair off as I have done in the past)  since I started!!   I am so proud of myself.  After the hair extensions came out, there was about 90% regrowth on my crown!  What an amazing surprise.  It looks so full now that it was very inspirational to keep up the hard work of resisting all of the urges, which are still as strong as ever.   I think now that my cognitive behavior therapy has begun to work.  I have tools now and competitive behaviors for pulling… plans of action now, instead of just trying with sheer will power.   It has been over a year now since I began… and, despite having to change therapists because of the first one relocating… I think I’ve really started to change the way I think and feel about the behavior and rituals associated with trich.  I am so thankful that I’ve been able to go to the MGH clinic in Boston.   Yesterday, I even booked myself a massage as a reward for being pull-free for so long (setting up a rewards system is part of the CBT method).   I will check in again soon!  I hope this continues.

Back on track

yesterday’s meeting went well.  I’ve been doing a little better resisting the urges to pull my hair lately.   We came up with a good rewards/goal system yesterday.  For every block of time during the day that I don’t pull (4 hour blocks), I get 1 point.   When I have 50 points, I will treat myself to a massage at the end of the week.   Realistically, I can’t afford to do it more than twice a month, so thats why the points number is high.  So far it’s been helping to keep me motivated.  I also put a big note to myself on my bathroom wall next to my mirror, “FAILURE IS NOT AN OPTION!”  and that’s been helping to keep me reminded.  My roommate has no idea it’s about my trichotillomania, so it’s great.that’s the report for now.  Wish me luck!

been awhile

some ups and downs… (there was a whole 8 days of pull free for awhile where I thought I’d started to make some real progress…)  but things are still very much the same.  the CBT seemed like it had started to work, but then I got off track after some stressful events in my life… and then I had to change doctors :(   I am now seeing Hannah Reese at MGH.   It won’t be for all that long - she’s taking a leave in November… I was hoping I’d be able to use that as a goal to be feeling good by… but who knows really.    It’s still as bad as ever… :[