Entries Tagged as 'skin picking'

New Beginning

Wednesday morning, on 9/21, I cut off all of my hair extensions.  I decided to go back to being bald for awhile.  I kind of missed having a shaved head, since I’m one of the few girls it seems to look good on.  I’ve gotten a lot of compliments on it already!

I had mixed feelings during the process.  Halfway through, I struggled, looking at myself in the mirror and thinking back to all of the times in the past when I’ve shaved my head because I HAD to.  I didn’t “have” to this time, although after cutting the extensions off I never would have been happy with the short hair underneath.  So in a way, all of the old feelings of failure came back while I was doing this.

But I’ve decided that since there seem to be no more interruptions in my treatment in sight, I’m going to give it all I’ve got, with a big push and instead of having the temptation right in front of me and struggling the whole way, I would simply remove the temptation and make things easier for myself.  Now, my plan is to keep the hairstyle for a few months until the bald patches fill in, go forth with my CBT training plan, and hopefully begin to grow the hair by Jan or Feb.

I have also decided to try giving medication another shot, because recently, in the last several months I have developed another repulsive behavior… Dermotillomania .. it started with scratching my scalp because there was dandruff… I would look for this under my fingernails afterwards and eat it afterwards.  Then I began causing sores because of the intensity in which I was scratching, and that soon led to searching for scabs, pulling them off, and eating them.  Never in my life have I had this problem, and I am 29 years old right now.  The fact that at this age, I have developed this kind of problem, signifies to me that my obsessive grooming issues are only getting worse, and that medication is not only a good idea, but could be necessary at this point. I  am causing more self-harm than ever before, and I haven’t been able to get on top of it even with psychotherapy.  I’ve also had to remove my acrylic nails for work over the last few months, and my nail-biting has become quite extreme again.  So, I am going to try and work on all of these issues at once, with the help of my wonderful therapist.

And so I am meeting with my doctor on Tuesday to discuss a treatment plan and decide what medication to try next…. now that I’m no longer in a close relationship, the sexual side effects of the antidepressants won’t bother me … in fact, having a lower sex drive might actually be a GOOD thing for me right now, since I’m not in a relationship.

That is all for now… I hope to begin writing in here regularly again to keep track of my progress.

skin picking/obsession

Along with having trich, I have somewhat of an obsession with poking/messing with blemishes.  On my face, but also if I see something on another part of my body (an ingrown hair on my leg for example) I will squeeze that until it’s gone, too.   Yesterday I noticed a couple of really bothersome blemishes on the underside of my chin.  Although they were not very, umm..  “ready” to be squeezed, I squeezed them really really hard until finally they broke.   One of them looks really awful today.  The skin around the blemish is red and swollen… hurts a lot.  But of course, I saw it was starting to form a head again, so I tried, even though the area is obviously very damaged, to squeeze it again.  I was unsuccessful this time.   Now I’m left with a gigantic, awful, deep red bump that is throbbing slightly in continous pain.    As a part time model, this is particularly bad for me.  I REALLY should not do this, but I just can’t stop myself, no matter how hard I try.  If I see a blemish, I have to get rid of it, and in the process sometimes I am causing scars.   I read somewhere in an article awhile back that in 20 years or so, my skin’s gonna look REALLY bad from all of this picking.  Apparently, your skin is durable enough during youth that it can recover somewhat quickly from this type of abuse, but the apperance of the damage is just delayed.   Therefore, anyone who is abusive to their skin in this way, is going to see the results emerge later on.  =(

sometimes I think it might be a good idea to just do away with mirrors.  They seem to be a large part of the problem…. sigh..

oh, I added some new google links to the right side over there.  Please click on a few of them whenever you visit, it would be much appreciated…. thanks :)