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hmm.. diet?

today was a little bit better than yesterday. I maybe only pulled around 100 today. It was much better at work than I have been lately, despite the fact I had nothing much to do all day (was slow cuz of the holiday)

I’m wondering how much of a role diet takes in this… so I decided to try and keep better track of what I’m eating, for
awhile.

today I had …. a bag of these apple crisp thingys for breakfast, chicken salad and potato salad, 2 large green
tea’s (was fuggin hawt today!) for lunch, a caramel macchiato, rasberry loaf for dinner snakck, a few cherries,
and a little cereal. woah, I ate kinda healthy today…cept for that caffiene, lol. this stuff didn’t have anything to
do with my good behavior today, though, it was a more mellow day from the start.
I also noticed (even though I got a lil baked earlier) that I was barely hungry after I got home tonight… cuz I
stuffed my face in the earlier parts of the day! hmm.. nice. That’s the type of habit I should try to keep up, I
think.

oh well gotta sleep now, night.

trich sucks.

This was my FIRST entry on sanitywarp.org:

I have decided to better document my ongoing struggle with trichotillomania… and I decided to do it somewhat
publically so that others out there with this problem will know that they are not alone. When I first developed this
devastating disorder, I did not know why I started doing this to myself, and it wasn’t until years later (after
reading information and going to a seminar with my Mom) that I found out that approximately 2% of the entire population has trichotillomania. This number is small in comparison to the other 98% of the population, but HUGE in terms of understanding that there are LOTS of other people out there who have it! Still though, in my entire lifetime, I have only come across 1 other person that I personally knew to have this disorder; a friend’s husband who pulls at his
beard and head. I am sure at some point I must have crossed paths with more, but since it is often easy to hide
(especially with longer hair that can be tied up to cover missing patches of hair), sadly I have never truly connected
with anyone else about TTM yet.

I am now 25 and I have been struggling with this for almomt half of my lifetime. I’ve tried so many different things,
and I have most recently decided to try persciption medication as somewhat of a last resort. I am also going to
try finding a good hypnotherapist as another desperate attempt to help me stop doing this, but I have begun to
think lately that perhaps nothing will ever truly help in the end… at this point, I’ve had it for so long, how COULD
something like a perscription drug, or a hypnotist correct behavior that is over a decade old??

My head is sore from all of the pulling today. I’ve been going pretty nonstop since about 11am this morning, when I
got to work. I must have pulled out hundreds of strands by now, 7:30pm, and I am still doing it now. The whole top of
my head is bare or filling in with wispy hairs from previous episodes, and I’m starting to feel like I just won’t stop
until there is nothing left to pull =( I am getting very depressed about this yet I can’t stop doing it. I do not
think that the dulexodine has helped at all yet, although it has helped some of my (mild) OCD symptoms, which has been
nice. It has been almost 2 months on 60mg dosage (was taking 120 for awhile but I think the switch happened too
fast, as my body did not react well to it at all, resulting in me going back down to 60mg).

I really should get up and do some of the cleaning I meant to start on 3 hours ago. yet again has my time been stolen
away from me while I sit in a trance…

I was contemplating cutting the tips of my forefinger and thumb with a razorblade today…. so that I would not be
able to pull… I am starting to think it might be worth a shot…

le sigh.. =(

going downhill…

This post was taken from a previous journal, before I decided to make this journal solely dedicated to TTM:

The extensions I got in May (2 months ago) are on their last legs unfortunately.. I’ve been frantically trying to preserve what’s left for just a couple more weeks while I try desperately to find someone that can do new ones for me… for uhh, less than fuckin $500, which is what the Hair Police want. =( fuckin sucks.. a lot. I was really excited to maybe get them done by those guys since I’ve heard good things about them, have seen their work, and have seen them mentioned on other trich pages before. But that is a fuckton of money…and they don’t even have wool type material (which was surprising in itself), on top of that, they want me to pay that much for a couple hours worth of work?? (When I went to Rae at Hair Alchemy, she did it in 2 hours and I had twice as much hair then) so…. I only have about 30% of my hair left at all, which obviously would mean a lot less material than they’d normally use…. and that’s not going to affect the cost apparently? umm… no.. can’t go that route then, just cuz they’ve done a lot of business for themselves I really can’t justify $500 for such a little amount of hair. =( I’m really hoping my only other option isn’t to have to get back on a plane and go back to Chicago, (her studio is Hair Alchemy and she did an amazing job, I would def recommend her to anyone in the Chicago area!) cuz that will end up being almost just as expensive… but I may have to =( humph. Oh well… Chris wants to visit Chicago sometime.. he’d go with me at least…

The hair situation has been really bad lately, I think I’ve gotten worse at controlling myself. I think I may start up a trich diary on a new site, just to talk about my struggle with TTM. I wonder if I should move it to blogger or something… someplace where it might actually turn up in a search engine someday if some other poor trich sufferer is looking for something… I think I might be brave enough to post pictures too…eventually. sigh… yeah, every time one of the extensions falls out, it opens up a new patch of hair that I get rid of with like, an intense ferocity. I’m pretty sure that if I don’t get some more extensions fairly soon, I’m going to end up pulling out ALL of it, even the stuff I usually never touch at all, which I’ve been doing. =( so much of my hair is white now because of this. I’m probably getting close to the point of doing permanent damage now… I mean shit, it’s been 8 fucking years man. 8 years… that’s almost 10… almost a whole decade. The dulexotine I’ve been taking has seemed to improved my OCD symptoms a bit, which I am grateful for… but it’s done nothing for the trich yet, unfortunately. I pulled so much out just last night and my head is so fucking sore. I suppose I *should* take pictures of it now while it looks so awful.. I used to look at trich pictures and think, well… “at least I don’t have it THAT bad”… seeing people 70-80% bald from it… well, now I do have it that bad and I have for a little while now. I really do think I’ll end up pulling all of it out soon if I don’t get a fuckin grip on myself.

fuck..

(this entry was taken from a previous journal, before I made this one:)

10pm -just when things were starting to look better… =/
that horrible pain in my stomach is back.* it’s been crippling me for several hours and I can only pray it doesn’t stay long…
my left eyebrow is entirely gone from just the last few hours, and I have 2 new spots on my head. FUCK man.
I guess this shit has to happen because my life is about to get better…. was all excited and shit for all the things that are going down… new job loc… maybe moving back home with my boy…

god this fuckin hurts =/
*sigh*

10:30pm: and now the right one is gone…
was kinda wondering when the next time would be when I’d have nothing there again for awhile….=(

* - this had previously been a bothersome condition of my stomach a few times in the distant past - but I later found out it was a result (they like to call it a “side effect”) of taking the duloxetine / cymbalta!!!

Diary of a Trichster….

This entry was pulled from a previous journal entry, before I started this journal…

been taking the duloxetine/cymbalta for almost a month now…
hasnt seemed to help at all yet. in fact, I just had a particularly long and horrible episode =(
sigh… hope that doesn’t take too long to fill back in now… it’s fucking huge…. *sigh*